Free Stress Awareness Courses

Year: 2020

Introduction to Stress Awareness
What is stress? What causes stress?

Attendance: One session 2.5 hours

Start DateDayTimeDurationLocationCost
06.05.20Wednesday9.30am – 12pm2.5 hoursAshby LinkFree*

*This course is currently free of charge. If you fail to complete the course, you may have to pay the full cost.

Managing Stress Through Different Techniques
This session looks at different ways of managing stress, including EFT (Tapping), meditation, visualisation, mindfulness and more.

Attendance: One session 2.5 hours

Start DateDayTimeDurationLocationCost
20.05.20Wednesday9.30am – 12pm2.5 hours Ashby LinkFree*

*This course is currently free of charge. If you fail to complete the course, you may have to pay the full cost.

Understanding Our Emotions
Understanding your emotions, what they are telling you and how you can manage them easier.

Attendance: One session 2.5 hours

DateDayTimeDurationLocationCost
24.03.20Tuesday6.15pm – 8.45pm2.5 hoursAshby LinkFree*
13.05.20Wednesday9.30am – 12pm2.5 hours Ashby LinkFree*

NCFE CACHE Level 1 Award in Stress Awareness
The course covers the development of your knowledge and understanding of:

  • what stress looks like and how it affects us
  • different types of stress
  • the symptoms of stress
  • different situations that cause stress
  • healthy / unhealthy ways of dealing with stress
  • strategies to deal with stress
  • when help is needed and where to get it.

ADDITIONAL INFORMATION 
You will need to bring a notebook and pen with you. A folder is useful to keep your work in. The workbook for your assessment will be provided.

*This course is currently free of charge. If you fail to complete the course, you may have to pay the full cost.

This course can be done in two days or five sessions
Attendance: 2 full days.

DateDayTimeLocationCost
28.04.20Tuesday9.30am – 3pmAshby LinkFree*
12.05.20Tuesday9.30am – 3pm Ashby Link Free*

Attendance: Five sessions

DateDayTimeLocationCost
28.04.20Tuesday6.30pm – 8.30pmAshby LinkFree*
12.05.20Tuesday6.30pm – 8.30pmAshby LinkFree*
02.06.20Tuesday6.30pm – 8.30pmAshby LinkFree*
16.06.20Tuesday6.30pm – 8.30pmAshby LinkFree*
30.06.20Tuesday6.30pm – 8.30pmAshby LinkFree*

FURTHER STUDY 
Guidance is given throughout the course regarding opportunities and careers. Upon successful completion of this course you can progress onto:

  • Level 2 Certificate in Stress Awareness
  • Level 1 Mental Health Awareness
  • Strategies to deal with Stress
  • Positively Moving Forward
  • Improving your Confidence

HELPING YOU TO LEARN
Qualification (Vocational) courses only.
If you are in receipt of the following benefits, you may be eligible for full fee remission:

  • Job Seeker’s Allowance
  • Employment and Support Allowance (ESA) in the Work Related Activity Group (WRAG)
  • Universal Credit and earning less than £338.00 a month (single claim) or £541.00 (household claim)
  • Aged 19-23 yrs studying a first full Level 2 qualification

Fee remission is also available for eligible co-funded learners who are employed but on a low income (less than £16,009.50 annual gross salary)

Find out more - Free Stress Awareness Courses

Simply contact our customer service team by using the form below or call us on 01724 862217

Alternatively, just call in to see us at Ashby Link.