Wellbeing Courses

Year: 2020/21

Gain Confidence for Life

Creative Well-being

Get that Job with Confidence

First Steps – Drawing

Good mental health and wellbeing is important for everyone. These courses will help you with your mental health and how to live to your best.
These courses are delivered online via Google Classroom. You will require the internet and a computer or digital device to complete them. A tutor will be available to support through one to one tutorials, if required.

Entry Requirements 
You must be 19+ years of age by 31 August 2020. You have to have been a resident in the European Economic Area (EEA) for the last 3 years or be a family member of an EEA national. You are expected to attend and be punctual at all sessions.

If you are interested in a course please fill in the form at the bottom of this page or call us on 01724 297146. If you are a customer of the jobcentre please ask your work coach for a direct referral.

Gain Confidence for Life

Content & Overview 
This course is designed for anyone who wants to gain more confidence from the inside out, helping you to create and live your best life.

  • What confidence and self-esteem means and how to get it.
  • How to challenge self-doubt that stops you moving forward.
  • How to make a confident first impression and why it’s important to present the best you.
  • How to create the life you want.
  • Discover what is really important in your life.
  • Set goals to help you live your best life

Creative Well-being

Content & Overview
Perfect for people who feel anxiety, depression or who just struggle to cope with daily stress. It explores wellness through art. This will make you aware of how you are feeling inside and out. Providing you with coping skills and strategies. The mix of mindful awareness and art can be used for self-care therapy.

  • Self-awareness 
  • Journaling 
  • Mindfulness and meditation 
  • Visualisation  
  • Coping with anxiety 
  • Breathing techniques for anxiety 
  • Collage  
  • Positive self-talk 
  • Music and the brain 

Get that Job with Confidence

Content & Overview
Designed for anyone who wants to gain more confidence, skills and knowledge in applying for jobs, CV building, cover letter building, skill awareness and job interview confidence.

  • How to search and apply for jobs.
  • How to use the job description and person specification to enhance your CV, cover letter and form interview answers
  • How to write a cover letter
  • How to build a CV
  • Interview skills

Attendance for all of the above courses
12 hours over 4 weeks.

Start dateDurationLocationCost
Anytime12 hoursOnlineFree*

*Course is free of charge, but evidence of benefit status (if applicable) is required in accordance with ESFA Funding Rules.

First Steps – Drawing

Content & Overview
This is perfect for people who wish to explore drawing.  Whether you are interested in learning  skills and experience in drawing for a future career in art, or you just want to learn more for personal enjoyment, this course will get you started.
Classes start with the basics of drawing and offer opportunities for you to draw using the many principles and elements of design learnt in the course.

Topics include:

  • Types of drawing
  • Composition 
  • Space
  • Perspective

Attendance for all of the above courses
12 hours over 4 weeks.

Start dateDurationLocationCost
Anytime12 hoursOnlineFree

Application Method
To join any of the above courses please fill in the form at the bottom of this page. You will then be contacted by our customers service team.

Back to the top

Find out more - Wellbeing Courses

Simply contact our customer service team by using the form below or call us on 01724 297146